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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?

Options:

A.

Communicate that exercise and weight loss can increase insulin sensitivity.

B.

Refer them back to a dietitian for a revised dietary plan.

C.

Add a day of mind-body activity to the program.

D.

Indicate that they will start losing weight in the next few weeks.

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Question 2

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

Question 3

Which verbal response would encourage a client to continue talking and allow for more exploration?

Options:

A.

Mirroring

B.

Probing

C.

Attending

D.

Listening

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