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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Overuse injuries are generally caused by which of the following'?

Options:

A.

Infrequent high-intensity exercise or sports activity

B.

Exercise that Involves repetitive stress and poor body mechanics

C.

Interval training with insufficient rest periods during a given workout

D.

Strength training with insufficient rest periods during a given workout

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Question 2

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

Options:

A.

Administer movement and performance screens and assessments.

B.

Describe different types of physical activity and write an exercise program.

C.

Discuss the client's lifestyle and schedule constraints.

D.

Discuss the client's medical and physical activity histories and personal habits.

Question 3

Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

Options:

A.

USDA Dietary Guidelines for Americans

B.

Food nutrition label

C.

DASH eating plan

D.

Recommended Daily Allowances

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