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You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?
During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?