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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

In the first three months of training with a client, a personal trainer has tried a variety of teaching methods. The client loves to read educational materials and will say. "This motion feels right." Which learning styles is the client expressing a preference for?

Options:

A.

Athletic and visual

B.

Kinesthetic and auditory

C.

Auditory and demonstrative

D.

Visual and kinesthetic

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Question 2

A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal Trainer's MOST appropriate response?

Options:

A.

Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.

B.

Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.

C.

Require that the client obtain medical clearance from a physician before beginning any program.

D.

Design a slowly progressing exercise regimen.

Question 3

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.

Brace the inner core/trunk muscles.

B.

Center the hips and laterally balance the load.

C.

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.

Establish a balanced anterior/posterior position of the knees relative to the hips.

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