ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

Lose 5 lbs. (2.3 kg) after two weeks of training

Work out four days per week for the next month.

Add 5% to each lift after one month.

Decrease resting blood pressure after one month.

A horizontal fold on the thigh midway between the hip and knee joint

A vertical fold on the posterior mid-line of the triceps, midway between the acromion and

olecranon processes

A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

A vertical fold of the abdominal 2 inches to the left of the umbilicus

Non-applicability to athletic performance

Reduced venous return to exercising muscles

Immediate and sustained muscle soreness

Increased stress on joints and tendons