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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?

Options:

A.

Administer movement and performance screens and assessments.

B.

Describe different types of physical activity and write an exercise program.

C.

Discuss the client's lifestyle and schedule constraints.

D.

Discuss the client's medical and physical activity histories and personal habits.

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Question 2

You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?

Options:

A.

Static balance

B.

Dynamic balance

C.

Coordination

D.

Power

Question 3

Which of the following is an example of a process goal?

Options:

A.

Lose 5 lbs. (2.3 kg) after two weeks of training

B.

Work out four days per week for the next month.

C.

Add 5% to each lift after one month.

D.

Decrease resting blood pressure after one month.

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