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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

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Question 2

After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:

Options:

A.

Encourage the client to exercise as close to home or work as possible.

B.

Schedule training sessions at the same time each day.

C.

Encourage the client to find an exercise partner.

D.

Help the client avoid high-risk strength-training exercises.

Question 3

Which of the following is an advantage of free weights over machines?

Options:

A.

Unrestricted movement patterns

B.

Rotary resistance

C.

Accommodation to resistance

D.

Provides quicker results

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