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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Which of the following would be considered a possible internal barrier to exercise adherence?

Options:

A.

Lack of support from the client's spouse

B.

Demanding work schedule involving frequent out-of-town travel

C.

Belief that it will be too difficult to achieve a weight loss goal

D.

Living 20 miles (32 km) away from the health club

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Question 2

What effect does taking beta-blockers have on an individual's cardiovascular assessment result?

Options:

A.

Increases heart rate recovery time

B.

Produces an elevated heart rate

C.

Decreases heart rate recovery time

D.

Produces a lower heart rate

Question 3

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

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