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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Which of the following Is a negative aspect of plyometric exercises?

Options:

A.

Non-applicability to athletic performance

B.

Reduced venous return to exercising muscles

C.

Immediate and sustained muscle soreness

D.

Increased stress on joints and tendons

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Question 2

Which is the MOST effective systematic method of teaching a skill?

Options:

A.

Explanation, demonstration, and execution

B.

Explanation, performance, and association

C.

Multisensory input, performance, and association

D.

Multisensory input, demonstration, and execution

Question 3

During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward and the feet turn outward. Which muscles should the personal trainer suspect are weak?

Options:

A.

Lateral gastrocnemius, soleus. and peroneals

B.

Medial gastrocnemius, gracilis, sartorius. and tibialis group

C.

Tensor fascia latae. gluteus medius. and tibialis group

D.

Tensor fascia latae. gluteus medius. and peroneals

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