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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

What is the recommended spotting position for a squat?

Options:

A.

Behind the client, prepared to put arms around the client's upper torso

B.

Beside the client, prepared to grab the bar

C.

In front of the client, prepared grab the bar

D.

A position with full view of the client's technique

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Question 2

When the body is in the anatomical position, flexion and extension occur in which of the following planes?

Options:

A.

Frontal

B.

Sagittal

C.

Transverse

D.

Coronal

Question 3

Which of the following Is a negative aspect of plyometric exercises?

Options:

A.

Non-applicability to athletic performance

B.

Reduced venous return to exercising muscles

C.

Immediate and sustained muscle soreness

D.

Increased stress on joints and tendons

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