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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Which of the following is an advantage of free weights over machines?

Options:

A.

Unrestricted movement patterns

B.

Rotary resistance

C.

Accommodation to resistance

D.

Provides quicker results

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Question 2

During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?

Options:

A.

Decreased heart rate

B.

Decreased sweat response

C.

Increased heart rate

D.

Increased sweat response

Question 3

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

Options:

A.

Dynamic stretches and static stretches

B.

Myofascial release and dynamic stretches

C.

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

D.

Myofascial release, warm-up, and static stretches

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