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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Which of the following is an example of a process goal?

Options:

A.

Lose 5 lbs. (2.3 kg) after two weeks of training

B.

Work out four days per week for the next month.

C.

Add 5% to each lift after one month.

D.

Decrease resting blood pressure after one month.

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Question 2

You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?

Options:

A.

Static balance

B.

Dynamic balance

C.

Coordination

D.

Power

Question 3

Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following skin fold site locations is CORRECT?

Options:

A.

A horizontal fold on the thigh midway between the hip and knee joint

B.

A vertical fold on the posterior mid-line of the triceps, midway between the acromion and

olecranon processes

C.

A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

D.

A vertical fold of the abdominal 2 inches to the left of the umbilicus

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