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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

Options:

A.

Pushing upward through the balls of the feet

B.

Torso and tibia are parallel in the squat position

C.

Knees shift forward beyond the toes

D.

Hips drop deeper than shoulders in the squat

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Question 2

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

Options:

A.

Dynamic stretches and static stretches

B.

Myofascial release and dynamic stretches

C.

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

D.

Myofascial release, warm-up, and static stretches

Question 3

Which of the following is an advantage of free weights over machines?

Options:

A.

Unrestricted movement patterns

B.

Rotary resistance

C.

Accommodation to resistance

D.

Provides quicker results

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