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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

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Question 2

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?

Options:

A.

Preparation

B.

Action

C.

Maintenance

D.

Contemplation

Question 3

During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward and the feet turn outward. Which muscles should the personal trainer suspect are weak?

Options:

A.

Lateral gastrocnemius, soleus. and peroneals

B.

Medial gastrocnemius, gracilis, sartorius. and tibialis group

C.

Tensor fascia latae. gluteus medius. and tibialis group

D.

Tensor fascia latae. gluteus medius. and peroneals

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