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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

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Question 1

What is the suggested order of an exercise session?

Options:

A.

Stretch, warm-up, endurance phase, cool-down

B.

Warm-up, endurance phase, cool-down, stretch

C.

Stretch, endurance phase, warm-up, cool-down

D.

Warm-up, endurance phase, stretch, cool-down

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Question 2

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Options:

A.

Circuit training

B.

Interval training

C.

Split routine training

D.

Periodization training

Question 3

What are the FITT Factors?

Options:

A.

Frequency, injury, time, type

B.

Frequency, intensity, total, type

C.

Form, intensity, time, type

D.

Frequency, intensity, time, type

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