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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

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Question 1

What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?

Options:

A.

Concentric abduction of the humerus

B.

Concentric elevation of the scapula

C.

Eccentric adduction of the humerus

D.

Concentric upward rotation of the scapula

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Question 2

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Options:

A.

Specificity

B.

Overtraining

C.

Reversibility

D.

Periodization

Question 3

With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

Options:

A.

adult guidelines for resistance training can generally be applied

B.

treadmill exercise is not a suitable mode of testing

C.

exercise should be limited to 3-4 d · wk-1

D.

vigorous activity should be avoided in this population

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