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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

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Question 1

Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?

Options:

A.

Encourage her to continue with her current exercise program with minimal modification until the second trimester.

B.

Decrease the work volume for each workout session.

C.

Encourage her to consult with her physician for any possible limitations.

D.

Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.

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Question 2

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

Options:

A.

check for safety

B.

demonstrate their mistake

C.

demonstrate your knowledge

D.

check for understanding

Question 3

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Options:

A.

Specificity

B.

Overtraining

C.

Reversibility

D.

Periodization

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