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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

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Question 1

What is considered a normal Body Mass Index (BMI) range?

Options:

A.

14.5 to 20.9 BMI

B.

18.5 to 24.9 BMI

C.

16.5 to 23.5 BMI

D.

19 to 27.5 BMI

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Question 2

What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?

Options:

A.

Concentric abduction of the humerus

B.

Concentric elevation of the scapula

C.

Eccentric adduction of the humerus

D.

Concentric upward rotation of the scapula

Question 3

What are the FITT Factors?

Options:

A.

Frequency, injury, time, type

B.

Frequency, intensity, total, type

C.

Form, intensity, time, type

D.

Frequency, intensity, time, type

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