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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

Question 1

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

Options:

A.

A conversion to fat and stored as triglyceride

B.

Muscle hypertrophy

C.

An increase in water retention

D.

A conversion to carbohydrates and stored as glycogen

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Question 2

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

Options:

A.

Administer fitness test and begin program

B.

Refer client to his physician

C.

Discuss health history and begin program

D.

Recommend a maximal stress test

Question 3

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

Options:

A.

behind the client, placing your hands on their waist if balance starts to become compromised

B.

behind the client, placing your hands on the bar if balance starts to become compromised

C.

in front of the client, placing your hands on their waist before the client begins the exercise

D.

in front of the client, placing your hands on the bar before the client begins the exercise