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010-111 Exam Dumps : ACSM certified Personal Trainer

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ACSM certified Personal Trainer Questions and Answers

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Question 1

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

Options:

A.

10 minutes

B.

15 minutes

C.

20 minutes

D.

30 minutes

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Question 2

The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.

Options:

A.

low density lipoproteins

B.

current fitness levels

C.

presence of chest pain and dizziness

D.

family history of heart disease

Question 3

In comparison to type I muscle fibers, type II fibers ______.

Options:

A.

Have a higher capacity to generate energy through the electron transport system

B.

Have a higher capacity to generate energy from fat

C.

Are recruited at a higher percentage of maximum force

D.

Are capable of greater endurance

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