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ACSM 010-111 Exam With Confidence Using Practice Dumps

Exam Code:
010-111
Exam Name:
ACSM certified Personal Trainer
Certification:
Vendor:
Questions:
346
Last Updated:
Nov 14, 2026
Exam Status:
Stable
ACSM 010-111

010-111: ACSM-CPT Exam 2025 Study Guide Pdf and Test Engine

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ACSM certified Personal Trainer Questions and Answers

Question 1

What is the smallest contractile unit of a muscle cell?

Options:

A.

Myofibril

B.

Sarcomere

C.

Myosin

D.

Sarcolemma

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Question 2

What change may occur between heart rate and blood pressure as a result of chronic exercise?

Options:

A.

Resting heart rate and resting blood pressure are reduced.

B.

Resting heart rate reduces, but resting blood pressure stays the same.

C.

Maximal heart rate increases but maximal blood pressure stays the same.

D.

Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Question 3

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

Options:

A.

110 beats/min

B.

129 beats/min

C.

142 beats/min

D.

180 beats/min