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ACSM 010-111 Exam With Confidence Using Practice Dumps

Exam Code:
010-111
Exam Name:
ACSM certified Personal Trainer
Certification:
Vendor:
Questions:
346
Last Updated:
Mar 27, 2025
Exam Status:
Stable
ACSM 010-111

010-111: ACSM-CPT Exam 2025 Study Guide Pdf and Test Engine

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ACSM certified Personal Trainer Questions and Answers

Question 1

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Options:

A.

quadriceps; one set of 15 knee flexions at low resistance.

B.

triceps; one set of 15 repetitions of arm curls at low resistance.

C.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

D.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

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Question 2

Older adults may have difficulty performing activities of daily living due to ______.

Options:

A.

decreased joint mobility

B.

increased percent of type I muscle fibers

C.

decreased maximal heart rate

D.

increased muscle elasticity

Question 3

What is the suggested order of an exercise session?

Options:

A.

Stretch, warm-up, endurance phase, cool-down

B.

Warm-up, endurance phase, cool-down, stretch

C.

Stretch, endurance phase, warm-up, cool-down

D.

Warm-up, endurance phase, stretch, cool-down